Pupil Support

Pupil Support

What is Mental Health?

Mental health is the way children think and feel about themselves and the world around them. It affects how children cope with life's challenges and stresses. 

Mental health is like physical health, you can have up and down days and you need time to recover from bad mental health days just as much as you would from days where you aren’t physically feeling your best.

As Mental Health Ambassadors we will send out the message that your mental health fluctuates and that it can and will get better. But sometimes we need to take the time to balance our mental health

 

How we can help in school

Nominated names of people who can help and always remembering that… It’s Good to Talk.

  • MHAs can help any pupil needing to speak with an adult.  Just ask for help
  • You can talk to your MHAs about ways that you think the school could become more mentally healthy. Or put suggestions to your school council members to be shared at meetings. 
  • The MHA team is working on ways to send messages out to everyone about emotional wellbeing through our notice board.
  • The MHAs will be running regular events through the year to help us all think more about our mental health, and how we learn to keep ourselves balanced.

 

Here are some useful websites

 

Here are some ways you can help yourself.

Ask someone for help.                                    Connect with family and friends.

Eat something healthy.                .                   Get Active